Nervous System Regulation Meditation (Digital Product)

The Nervous System is a very important part of our body, it controls how we feel, think and how our body reacts to situations. Regulating our nervous system especially after a stressful period of time is crucial to ensure our system relaxes and is able to process information correctly. 

This Nervous System Regulation Meditation audio has been created by Anvita Dixit. 
(This is a digital product and will be sent via email & Refund not applicable)

Having lived and grown-up at the Kaivalyadhama Yoga Centre, Anvita Dixit was trained in the classical form of Yoga from a very young age with a focus on Indian classical Asana, Pranayama, Meditation and Yoga Philosophy.
She has thus had a very early introduction to Yoga, and has been able to learn both the practical elements of the practice, along with the Yoga philosophy texts and theories - such as the Patanjali Yoga Sutras, Hatha Pradipika & Gheranda Samhita, amongst others.
Her study of Yoga has been extensive - from a Diploma in Yoga Education at Kaivalydhama to Yoga at the J.B. Petit High School For Girls 

This combination of the practical and philosophical elements of Yoga have helped Anvita to teach Yoga in a more holistic and all-round manner. She has taught Yoga internationally in London while pursuing her Masters' Degree, and has also worked at Cult.fit - as the Yoga Lead for Digital Content across the app and website, enabling her to connect with an international as well as Indian audience.
She has been teaching Yoga for several years, in India and abroad - with vast experience teaching students, corporates, and brands - both in the online and in-person live audience format.
She is now teaching Yoga through her platform, Yogic Gurukul - with an aim to teach Yoga in a modern, yet traditional way.

How to Reset the Nervous System? 

To reset the nervous system, practicing meditation is highly effective. Meditation lowers the heart rate and shifts the brain into a more relaxed state. It does this by decreasing the activity of the sympathetic nervous system, which is responsible for the 'fight or flight' response. Instead, meditation increases the activity of the parasympathetic nervous system, which promotes 'rest and digest' functions. This balance helps calm the nervous system, reducing stress and anxiety while promoting overall relaxation and well-being.

*Unauthorized resale of this product is prohibited. It is intended for personal use only and may not be resold without prior authorization.*