The concept of Chakras comes from ancient Indian tradition that goes back over 2000 years. The original text about chakra’s is mentioned in the Vedas, which are one of the oldest religious texts in the world. The word “chakra” is a Sanskrit word that means “wheel”, referring to the spinning wheels of energy located along your spine. The “energy wheel” along your spine is all connected by “Nadi’s” which are energy channels that allow the energy to flow. These concepts were based around the energy that influence our physical, emotional & spiritual well-being.
Chakra Points
Chakra Healing
The basis of Chakra healing is to balance out and align the energy wheel (chakras) in the body to promote the balance of physical, spiritual & emotional well-being. When blocked or imbalanced, it can lead to various issues, such as stress, anxiety or physical issues. Chakra healing is meant to promote natural flow of energy through the body. To create harmony between mind & body.
Methods of Chakra Alignment:
1) Yoga: Certain poses are designed to balance specific chakras.
2) Chakra Meditation: Guided meditations can help focus on specific chakras and help you balance them out. Click here to buy a guided Chakra meditation.
3) Breathing exercises (Pranayama): Controlled breathing techniques to help direct the energy to specific chakras.
What Chakra’s to heal first?
When it comes to Chakra Healing it would be best to start with the Root Chakra. Due to the root chakra being the foundation of the of the entire energy system, making it essential to address it from the start. Located at the base of the spine, it governs our sense of safety, security, and stability—both physically and emotionally.
Think of the root chakra as the solid ground beneath your feet. If that ground is shaky or unbalanced, everything built upon it becomes unstable. Similarly, when the root chakra is blocked or out of alignment, it can disrupt the flow of energy to the other chakras, making it harder to heal and balance them. A balanced root chakra sets the stage for deeper, more effective healing throughout the your entire energy system.
How to Know Which Chakras Are Blocked
Your chakras are like energy centers in your body that affect your physical, emotional, and mental health. When they’re working well, you feel balanced, healthy, and happy. But when they get blocked, it can cause problems like stress, anxiety, or physical pain. Here's how you can tell if any of your chakras are blocked and what that might mean.
1. Root Chakra (Muladhara) – The Foundation of Your Stability
The Root Chakra is located at the base of your spine and deals with feeling safe and grounded.
- Physical Signs: You might feel pain in your lower back, legs, or have problems with digestion.
- Emotional Signs: You could feel anxious, insecure, or worried about things like money or safety.
- Mental Signs: You may feel unfocused or unsure of your direction in life.
If you feel like you’re struggling to feel stable and secure, your root chakra might be blocked.
2. Sacral Chakra (Svadhisthana) – Your Emotions and Creativity
The Sacral Chakra is just below your belly button and controls your emotions, creativity, and relationships.
- Physical Signs: You could have pain in your lower belly or issues with your bladder.
- Emotional Signs: Feeling emotionally up and down, having trouble with relationships, or losing your creative spark are signs of a blocked sacral chakra.
- Mental Signs: You may feel uninspired or disconnected from your passions.
If you’re having trouble expressing your emotions or feeling creative, this chakra may need some help.
3. Solar Plexus Chakra (Manipura) – Personal Power and Confidence
Located in your stomach area, the Solar Plexus Chakra is all about your confidence and personal power.
- Physical Signs: Digestive problems, fatigue, or stomach aches can happen when this chakra is blocked.
- Emotional Signs: You might feel powerless, unsure of yourself, or afraid to speak up.
- Mental Signs: Struggling to make decisions or procrastinating could point to a solar plexus chakra issue.
If you’re feeling unmotivated or lacking confidence, your solar plexus chakra might be out of balance.
4. Heart Chakra (Anahata) – Love and Connection
The Heart Chakra is in the center of your chest and deals with love, compassion, and emotional healing.
- Physical Signs: You may have issues with your heart, lungs, or upper back.
- Emotional Signs: Struggling to connect with others, feeling closed off, or being overly jealous could mean your heart chakra is blocked.
- Mental Signs: Holding grudges or being unable to forgive might be a sign of imbalance.
When the heart chakra is blocked, it’s hard to build strong, healthy relationships with others.
5. Throat Chakra (Vishuddha) – Communication and Expression
Located at your throat, the Throat Chakra is about speaking your truth and expressing yourself.
- Physical Signs: Sore throats, thyroid issues, or neck pain could be linked to this chakra.
- Emotional Signs: Feeling afraid to speak up, not being able to express your feelings, or feeling unheard are signs of a blocked throat chakra.
- Mental Signs: You might struggle to say what’s on your mind or feel nervous about communicating.
Balancing the throat chakra helps you express your thoughts and feelings clearly and confidently.
6. Third Eye Chakra (Ajna) – Intuition and Clarity
The Third Eye Chakra is between your eyebrows and controls your intuition and insight.
- Physical Signs: Headaches, vision problems, or sinus issues could be signs of a blocked third eye chakra.
- Emotional Signs: You might feel disconnected from your inner voice or struggle to trust your instincts.
- Mental Signs: Confusion, overthinking, or mental fog could point to a third eye blockage.
When your third eye chakra is aligned, you’ll feel more in touch with your intuition and have a clearer mind.
7. Crown Chakra (Sahasrara) – Spiritual Connection and Higher Understanding
The Crown Chakra, located at the top of your head, is connected to your spiritual side and overall sense of purpose.
- Physical Signs: Headaches, sleep issues, or tiredness can show a blocked crown chakra.
- Emotional Signs: Feeling disconnected, lonely, or like you don’t have a purpose could indicate an issue with this chakra.
- Mental Signs: You might feel stuck in rigid thinking or overly focused on material things.
When your crown chakra is in balance, you feel more connected to something greater than yourself and have a stronger sense of purpose.
How to Tell If a Chakra is Blocked
- Self-Reflection: Take time to think about how you’ve been feeling, both emotionally and physically.
- Physical Symptoms: Pay attention to recurring physical problems like pain or discomfort in specific areas.
- Emotional and Mental Patterns: If you notice patterns like anxiety, fear, or emotional ups and downs, it might point to a blocked chakra.
- Meditation: During meditation, you may sense tension or blockages in specific areas of your body.
- Energy Healing: Practices like Reiki or sound therapy can help identify and heal blocked chakras.
Once you know which chakra is blocked, you can start focusing on healing it. Practices like meditation, yoga, and deep breathing can help realign your chakras, bringing your body, mind, and spirit back into balance.